Welcome to our cereals page. We offer whole wheat Cream of Wheat, Cream of Rice, 7 Grain Cracked Cereal with Flaxseed, and Scottish Oats. All are stone-ground organic grains.
Whole Wheat Cream of Wheat - Great as a hot cereal. It has a much more
complex flavor than cream of wheat that has been bleached to lighten it. Made from
organic, high protein, wheat
berries to increase its protein level. (Minimum 14% protein.)
| 28 ounce - $4.95 | 5# - $9.95 |
Cream of Brown Rice - This cereal has a lighter flavor then our cream of wheat. Ground from whole grain organic brown rice.
| 24 ounce - $4.95 | 64oz - $9.95 |
7 Grain Cracked Cereal w/ Flaxseed - Great for a hot cereal or to use in bread recipes. This blend of seven
organic grains plus flax seed is our personal favorite as a hot cereal. It has a
complex, nutty flavor and a nice texture to it. You don't exactly sink
your teeth into it, but it is not smooth like rolled oats or mush. It is also
great to use as a substitution for part of the flour in a bread recipe. We
suggest starting with a 1/4 to 1/3C substitution.
The flax seed adds some extra nutritional punch to the whole grain
cereals. It is a great source of Omega 3 fatty acids. These are good for
you. This is the type found in deep water fish. Our modern diet has a very
high ratio of Omega 6: Omega 3's and this cereal can help balance them
out. One, (1/4 cup dry), serving of this cereal contains about 1080mg flax
oil. Plus it contains fiber, lignans and other great stuff. (Questions on
lignans? email me: info@wilmotmill.com.)
| 28oz - $4.95 | 70 oz. - $9.95 |
Stone-Ground Oats - Make the switch! Say good-bye to those plain old,
boring rolled oats. These have texture. And taste. And well, texture and taste.
These are a coarse ground oat which is most similar to Scottish or Irish oats. The coarse
grinding allows the oatmeal to maintain a texture akin to a porridge. For
oatmeal, cook like old-fashioned oats: 1 part oats to 2 parts water, bring to a
boil and then simmer for 5-7 minutes, stirring often. Let sit for another 5
minutes before serving.
| 28 oz. -$4.95 | 70 oz. - $9.95 |